Kid friendly soups, stews & chilis recipes with 300 or fewer calories

All recipes » Soups, stews & chilis » 300 or fewer calories

Cabbage and lentil soup One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.	Easy Cook - Laka kuharica Mar 2020 Intermediate	1 vote 885 views
Umami soup with buckwheat and vegetables The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	Easy Cook - Laka kuharica Nov 2019 Intermediate	1 vote 772 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views

Warm cream of cucumber soup Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	Easy Cook - Laka kuharica Oct 2018 Intermediate	1 vote 2196 views
Creamy white asparagus soup This simple, delicate and silky-smooth asparagus soup is absolutely heavenly.	Easy Cook - Laka kuharica May 2018 Intermediate	1 vote 2079 views
Easy Healthy Minestrone Soup Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	Kyle Dalakas Apr 2018 Advanced	1 vote 1447 views
Chunky Garlic and Herb Marinara Sauce Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious…	Kyle Dalakas Oct 2017 Advanced	1 vote 1367 views
Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views
Quick vegetable soup with kohlrabi This all-vegetable soup is tasty, quick, healthy and easy to make.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 4298 views
Soup with millet and carrot This is a deliciously healthy and vegetarian soup, easily thrown together.	Easy Cook - Laka kuharica Jun 2017 Intermediate	1 vote 2365 views
Thick vegetable soup This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!	Easy Cook - Laka kuharica Apr 2017 Intermediate	1 vote 2478 views
Cornmeal soup with collard greens and sausage (Sopa de fubà) Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.	Easy Cook - Laka kuharica Feb 2017 Intermediate	1 vote 3474 views
Cream of Cauliflower Soup Outstanding creamed soup served with sharp cheddar cheese! Yum.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 2630 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views
Spicy Italian Sausage & Zucchini Stew Have some crusty bread slices handy to soak up the juices!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1326 views