Soup with millet and carrot Recipe

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1 vote | 1409 views

This is a deliciously healthy and vegetarian soup, easily thrown together.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.35 view details


Put millet, cauliflower flowers and leaves and sliced carrot in the covered microwave-proof dish. Cook in a microwave oven for 15 minutes on MAX. Stir in olive oil, salt and sprinkle with chopped lovage or parsley leaves and grated Parmesan cheese.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 99  
Calories from Fat 42 42%
Total Fat 4.84g 6%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 213mg 9%
Potassium 103mg 3%
Total Carbs 11.07g 3%
Dietary Fiber 1.7g 6%
Sugars 0.91g 1%
Protein 2.91g 5%
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