Buckwheat and green pea soup Recipe

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1 vote | 2133 views

This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.72 view details

Directions

1.
Sauté onion and garlic in olive oil for 2-3 minutes. Add crushed hot red paprika, stir and continue cooking for a minute.
2.
Add buckwheat, green peas, turmeric and vegetable stock, stir. Bring to the boil, lower the flame, cover and cook 10 minutes until buckwheat is tender.
3.
With the stick blender purée the soup to the desired consistency. If too thick, add some water or stock.
4.
Serve with a slice of toasted brown bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 139  
Calories from Fat 38 27%
Total Fat 4.38g 5%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 194mg 6%
Total Carbs 22.94g 6%
Dietary Fiber 3.6g 12%
Sugars 2.06g 1%
Protein 4.18g 7%
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