Quick and easy breakfast & brunch recipes with 300 or fewer calories

Creamy Grits

Because I cook this recipe slow and use plenty of butter, these leftover grits aren't "tight". They are great the next day, warmed up with cheese or…

Slow cooker apple cinnamon oatmeal

easy and delicious

Peach-Pecan Muffins

Spring break in North Carolina. Yesterday it was snowing and today the sun is shining and the temperatures are headed into the 60's. That abrupt…

Fabulous Skinny Lemon Blueberry Coffee Cake Muffins, Great for Mother’s Day

We really love these coffee cake muffins and know you will too! They’re…

Pancakes

Swedish Scones

Sometimes I manage to sleep a little longer than DH does and when I am really really lucky he prepares these scones for breakfast/ lunch. We like…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Pineapple Fried Rice

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…

Guilt and Gluten Free Oatmeal Banana Muffins

Makes 12 muffins.

No Flour, No Sugar Blueberry Muffins

You can add or use a combination of carrots bananas or apples and add nuts if you like.

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…