Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly Recipe

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There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla, cinnamon and fiber rich berries to create a wonderful flavor. Made this way, one serving has 8 grams of fiber! Try these additions or get creative with your own. What a great way to be start off your day healthy!

Prep time:
Cook time:
Servings: 1 serving
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Ingredients

Cost per recipe $1.30 view details
  • ½ cup Quaker rolled oats or your favorite
  • 1¼ cups boiling water
  • ¼-½ cup light vanilla soy milk (I like Silk Light Vanilla Soy milk), fat-free milk or light almond milk
  • ¼ teaspoon vanilla extract
  • 1 tablespoon brown sugar or 2 packages sugar substitute
  • ¼ teaspoon cinnamon
  • ¼ cup blueberries
  • ¼ cup raspberries

Directions

  1. 1. In a nonstick saucepan, add oats and cook over medium heat for about 2 minutes to toast. Stir often. Add boiling water and reduce heat to a simmer. Simmer on low for 5 minutes or until most of liquid is absorbed, stirring occasionally. Stir in ¼ cup soy milk, vanilla and continue to simmer for about 3 minutes, until desired consistency. Add more soy milk, if desired.
  2. 2. Stir in brown sugar or Splenda and cinnamon.
  3. 3. Spoon into serving bowl and top with berries

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 92  
Calories from Fat 3 3%
Total Fat 0.32g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 94mg 3%
Total Carbs 22.76g 6%
Dietary Fiber 3.1g 10%
Sugars 18.29g 12%
Protein 0.66g 1%
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Comments

  • Skinny Kitchen with Nancy Fox
    November 30, 2011
    Weight Watchers POINTS PLUS 5, if using Splenda instead of brown sugar
    Skinny Facts: for one serving using Splenda instead of brown sugar
    215 calories, 3.5g fat, 7g protein, 42g carbs, 8g fiber, 29mg sodium, 7g sugar

    Weight Watchers (old points) 5 using brown sugar
    Weight Watchers POINTS PLUS 7 using brown sugar
    SKINNY FACTS: for one serving
    267 calories, 3.5g fat, 7g protein, 59g carbs, 8g fiber, 35mg sodium, 26g sugar

    For more skinny recipes, please join me on http://skinnykitchen.com

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