Main dish recipes with 500 or fewer calories costing more than $3 per serving added by professional chefs

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Kim's Corned Beef

Kim's Corned Beef

Brett Ede
Oct 2010
Professional
2 votes
1831 views
Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
2626 views
Veal Home Chef Style

Veal Home Chef Style

Method Add stock and wine to medium saucepan; bring to a boil. Cook over high heat until reduced by half, stirring occasionally. Heat 2…

Nazzareno Casha
Aug 2013
Professional
1 vote
2311 views
Fabulous Lean Steak Stir-Fry, Better Than Takeout!

Fabulous Lean Steak Stir-Fry, Better Than Takeout!

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor…

Skinny Kitchen with Nancy Fox
Apr 2012
Professional
1 vote
2474 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Salad Foodie
Mar 2017
Professional
2 votes
3129 views
THAI-STYLE BEEF SALAD IN LETTUCE CUPS

THAI-STYLE BEEF SALAD IN LETTUCE CUPS

Chef Lia Soscia
May 2010
Professional
1 vote
2741 views
Barbeque lamb chops

Barbeque lamb chops

Barbeque lamb chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2709 views
Blackened Shrimp with Coconut Cilantro Chutney

Blackened Shrimp with Coconut Cilantro Chutney

BearNakedBaker
Mar 2011
Professional
1 vote
1523 views
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

charlene sherman
Oct 2011
Professional
1 vote
2071 views
Day after turkey

Day after turkey

Affordable chef catering
Oct 2008
Professional
1 vote
3813 views
GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

charlene sherman
Jul 2010
Professional
1 vote
1305 views
Teriyaki Ginger Salmon

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Kyra Martin
Apr 2013
Professional
1 vote
1429 views
Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Chef Smith
Nov 2010
Professional
2 votes
1889 views
Merlot/Balsamic Marinade

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.

ExChefInMA
Nov 2008
Professional
1 vote
3875 views