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Main dish recipes with 500 or fewer calories costing less than $1.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » 500 or fewer calories » Main dish

Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Chicken Pot Pie Easy chicken pot pies	Beth Roan Jul 2012 Intermediate	1 vote 3811 views
Sunday Supper Smothered Pork Chops Based on a recipe from the old Irondale Cafe in Irondale, Alabama.	myra byanka Oct 2012 Professional	3 votes 1 comment 11629 views

Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
Chicken Souvlaki I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…	Kyra Martin Jan 2014 Professional	1 vote 1 comment 3056 views
Zucchini Turkey Burgers When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is…	Kyra Martin Feb 2014 Professional	1 vote 2054 views
Vermont Baked Beans These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	Micheline May 2014 Intermediate	2 votes 1 review 1 comment 8181 views
Lebanese kibbeh These delicious and simple patties are an easy version of the traditional Lebanese kibbeh.	Easy Cook - Laka kuharica May 2014 Intermediate	1 vote 2629 views
Dalca (Dhal Mutton Curry) Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.	Navaneetham Krishnan Aug 2014 Intermediate	1 vote 4730 views
Grilled Chicken Tikka I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 5951 views
Easy Gluten Free Baked Chicken Breasts Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…	RecipesnFood Jun 2015 Intermediate	1 vote 1 comment 7341 views
Pork and Shrimp Fried Rice Rice is an integral part of the Chinese New Year celebratory meal. Representing fertility, luck and wealth, it is the cornerstone of many iconic…	Enda Love Jan 2016 Intermediate	1 vote 2009 views
Garlic and Apple Juice Infused Eye of Round Roast Garlic and Apple Juice Infused Eye of Round Roast is tender, juicy and perfect! The ultimate family meal idea!	Kyle Dalakas Apr 2018 Advanced	1 vote 1623 views
Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…	Catherine Pappas Feb 2010 Intermediate	3 votes 1 review 2607 views
Broccoli Rabe Garlic Pasta The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.	Evelyn Scott Mar 2010 Advanced	2 votes 3159 views