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These delicious and simple patties are an easy version of the traditional Lebanese kibbeh.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.06 view details

Directions

1.
Soak the bulgur in 250 ml cold water preferably overnight. Squeeze with hands dry.
2.
Place the meat, spices and peppers in a food processor and grind for 3-5 minutes until the ingredients are well mixed and homogeneous.
3.
Add bulgur to the meat mixture and knead for 2-3 minutes until well mixed.
4.
Using damp hands, shape the meat mixture into small, palm-sized patties. Place them on a parchment paper (or silicone cover) lined baking pan.
5.
Brush each patty with olive oil and bake in an oven at 180°C for 35-40 minutes.
6.
Serve hot or cold in pita bread with sliced tomatoes, onion, green peppers, red radish, green mint, etc. and dollops of plain yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 434  
Calories from Fat 223 51%
Total Fat 24.86g 31%
Saturated Fat 8.47g 34%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 653mg 27%
Potassium 486mg 14%
Total Carbs 29.61g 8%
Dietary Fiber 7.3g 24%
Sugars 1.4g 1%
Protein 24.26g 39%
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