Quick and easy main dish recipes with 400 or fewer calories

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Tramezzini copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Tramezzini copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Beef and Mustard Greens Stir Fry

A slightly spicy entree.

Shrimp w/ Mustard Sauce

Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!

Quick & Delicious Chicken

This is a great way to fix chicken

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Chicken Croissants

Chicken, cream cheese in a croissant.

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…

Vietnamese Stir Fry Noodle

Authentic, delicious, super quick & easy Vietnamese stir fried noodle Perfect with Star Anise Foods' gluten free brown rice noodles that are…

Creamy Kadhai Paneer

Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a…

Broccoli Lasagna

If any dish can make you love Broccoli, this is the one! Let stand 10 minutes for easier serving. Makes 10 servings. Each serving : About 465…

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.