Quick and easy Italian main dish recipes with 400 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Salted branzino fish

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Dreamy Linguini

I actually dreamt this recipe one night. I have very vivid and often lucid dreams and this isn't the first time something like this came to me in a…

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Lasagna

Very easy to make. Can be done with or without ground beef!

Garlic & Lemon Butter Shrimp

This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…

Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage

Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…

Easy Italian Stuffed Peppers

Easy Italian Stuffed Peppers is an easy recipe for a delicious stuffed bell peppers meal. Made with extra lean ground beef, Italian sauce, brown…

Crockpot Chicken Vesuvio

Crockpot Chicken Vesuvio is an easy and delicious casserole recipe created by an Italian chef who created this after World War II. A very popular…

Tomato Vodka Sauce

Creamy & as spicy as you want it to be! (Just adjust ground red pepper to taste)

Bubble Up Pizza

Modified version of the original Pampered Chef Bubble Up Pizza Recipe

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…