Quick and easy bbq party main dish recipes with 400 or fewer calories

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Grilled Shrimp

This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

Baked Chicken with Tomatoes and Basil

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…