Quick and easy father's day main dish recipes with 400 or fewer calories

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Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views

Caribbean Citrus Pork Roast Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a…	Robyn Savoie Feb 2014 Advanced	1 vote 7373 views
Beef Enchilada Casserole A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…	Robyn Savoie Mar 2014 Advanced	1 vote 11362 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	2 votes 1 comment 7059 views
Bacon Wrapped Trout The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.	Robyn Savoie Sep 2013 Advanced	1 vote 4502 views
Lasagna Very easy to make. Can be done with or without ground beef!	Sofia Reino Mar 2010 Advanced	2 votes 4445 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
American Best Pork Steaks American Best Pork Steaks	RecipesnFood Dec 2015 Intermediate	1 vote 1 comment 2773 views