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Quick and easy roast main dish recipes with 400 or fewer calories

All recipes » Main dish » Roast » 400 or fewer calories

	Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
	The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 8431 views
	Duck breast in honey sauce This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…	Spoonof Oct 2017 Advanced	1 vote 2600 views

	Pork Tenderloin with Garlic & Rosemary This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…	John Spottiswood Apr 2009 Advanced	3 votes 1 review 1 comment 6269 views
	TANDOORI CHICKEN This is so easy and delicious – a favorite of mine. You can either let the chicken marinate in the sauce or cook it right away – it’s slightly…	Ruby Densmore Mar 2011 Intermediate	1 vote 2 comments 2861 views
	Fast and simple baked chicken with apple and strawberries This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…	Helenscooking Aug 2011 Intermediate	1 vote 1826 views
	Roast Liver I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…	Maggie Aug 2011 Intermediate	2 votes 1 comment 1957 views
	Santa Fe Stuffed Chicken A stuffed chicken breast with a great Tex Mex flair and flavor.	Robert Long Aug 2013 Professional	1 vote 1 comment 2902 views