Main dish recipes with 400 or fewer calories

"Tandoori" grilled chicken

While this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end…

The Very Best Glazed Meatloaf Recipe

This my family's favorite meatloaf recipe, of all time-- and my #1 most viewed and printed recipe on my food…

Slow Cooker Cranberry Pork Roast

I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner…

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

Scallops & Shrimp with Yellow Rice

Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.

Oven Fried Chicken Thighs

This is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner!

Green Chicken Chili

This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's…

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Grilled Asian Pork Loin

We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…

Salted branzino fish

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

Gumbo

This is my “Polish” variation on Gumbo.

Spinach & Artichoke Pierogi (Polish Dumplings)

I use my Aunt Pearl's Dough recipe and I decided to make a filling different from the norm (Potato & Cheese or…

Bamboo Steamed Salmon with Sesame Oil

This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the…