Chicken Tamale Casserole Recipe

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5 votes | 4995 views

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.63 view details
  • 1 cup (4 ounces)) shredded 4-cheese Mexican blend cheese
  • 1/3 cup fat-free milk
  • 1/4 cup egg substitute or 1 egg
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1 (14 ounce) can cream-style corn
  • 1 (8.5 ounce) box corn muffin mix (like Jiffy)
  • 1 (4 ounce) can chopped green chilies, drained
  • 1 (10 ounce) can red enchilada sauce (such as Old El Paso)
  • 2 cups shredded cooked chicken
  • 1/2 cup fat-free sour cream

Directions

  1. Pre-heat oven to 400 degrees.
  2. Combine 1/4 cup cheese and next 7 ingredients (through chilies) in a large bowl, stirring just until moist.
  3. Pour mixture into a 13X9 inch baking dish coated with cooking spray.
  4. Bake at 400 degrees for 15 minutes or until set.
  5. Pierce entire surface liberally with a fork; pour enchilada sauce over the top.
  6. Top with chicken; sprinkle with remaining 3/4 cup cheese.
  7. Bake at 400 degrees for another 15 minutes or until cheese melts.
  8. Remove from oven; let stand 5 minutes.
  9. Cut into pieces; top each serving with 1 tablespoon sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 286  
Calories from Fat 115 40%
Total Fat 12.88g 16%
Saturated Fat 4.52g 18%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 795mg 33%
Potassium 285mg 8%
Total Carbs 30.55g 8%
Dietary Fiber 2.2g 7%
Sugars 5.89g 4%
Protein 13.14g 21%
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Reviews

  • Claudia lamascolo
    awesome recipe cant wait to try this!
    • Sarah Easler
      OH WOW!!!! Not only did my man and I love this, I gave the recipe to my mom (who's a VERY advanced cook) to try, and she called me today raving about how much she and my dad loved it! THIS IS A WINNER--thank you so much! :)
      I've cooked/tasted this recipe!
      • It's terrific! I like a kick, so I upped the chili powder to 1/4 tsp. and used Hot enchilada sauce rather than mild. (Old El Paso). I also added some garlic powder. I sauteed the chicken in a little olive oil with salt, fresh black pepper and more garlic powder which made a terrific crust on the chicken. I think I finally have a party dish which is easy, inexpensive and really attractive. (I t hink it would be good Vegetarian too- with dark red kidney beans.)
        I've cooked/tasted this recipe!
        This is a variation

        Comments

        • Sarah Easler
          July 9, 2010
          Yum, I'm on board!! this sounds wonderful, can't wait to try!
          • Melanie Yunk
            July 7, 2010
            Michele, this recipe looks so simple and tasty - can't wait to try it!

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