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Main dish recipes with 300 or fewer calories
All recipes » Main dish » 300 or fewer calories
Chicken AdoboFor a delicious variation of "meat and potatoes" try this saucy, flavorful version of a filipino favorite, served over rice. |
Julie Saqueton
Jan 2008 Beginner |
4 votes
12202 views
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Thai Basil & Curry Shrimp - PattayaThis is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and… |
John Spottiswood
Mar 2011 Advanced |
4 votes
9554 views
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Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
Apr 2008 Professional |
3 votes
7048 views
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Roasty Thanksgiving TurkeyThe perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside |
Sarah Reid
Oct 2008 Intermediate |
3 votes
17542 views
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Thai Green Curry Paste, home madeA couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green… |
Spicie Foodie
Feb 2010 Intermediate |
3 votes
5152 views
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Giggling Gourment's Slurpn'ly Good BBQ SauceHere's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when… |
Giggling Gourmet
Mar 2012 Advanced |
3 votes
5462 views
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Light Fettuccine with Mushrooms
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Catherine Pappas
Oct 2014 Intermediate |
3 votes
4374 views
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Spicy Asian Grilled Pork ChopsThis is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and… |
John Spottiswood
Nov 2014 Advanced |
4 votes
7427 views
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Dutch West Indies Chicken Kebabs - Boka DushiThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African… |
John Spottiswood
Dec 2014 Advanced |
3 votes
12131 views
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DUNGENESS CHILI CRABThe Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me… |
Linda Tay Esposito
Jun 2008 Professional |
3 votes
16142 views
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Pork Tenderloin with Garlic & RosemaryThis is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what… |
John Spottiswood
Apr 2009 Advanced |
3 votes
6269 views
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Savory Meatloaf with ZucchiniIn planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3… |
Salad Foodie
Oct 2011 Professional |
3 votes
15922 views
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Creamy Spinach and Spaghetti!!!This is a gourmet taste without the gourmet price!! With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
3 votes
2713 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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