Main dish recipes with 300 or fewer calories

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Sunday Supper Smothered Pork Chops

Based on a recipe from the old Irondale Cafe in Irondale, Alabama.

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

BBQ” Style Chicken Thighs

Weir Dough for Pizza

Yakatori

This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…

Tomato-Zucchini Casserole

Oven Baked Chicken with Veggies

This recipe makes a weeknight seem just a little bit more special. Enjoy and Cook from your heart with Love, Catherine

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

William's Texas Beans

Awesome baked beans.

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…