Main dish recipes with 200 or fewer calories

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Herb Grilled Pork Tenderloin

Flavorful grilled pork. Perfect for the summer, when it is too hot to cook. Great alternative to burgers on the grill

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Chicken in a Classic French Pan Sauce

Quick and Easy Chicken Dinner.

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Pene ala Strider

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Sauted Shrimp

Light and refreshing