Baked asparagus with balsamic sauce and bulgur Recipe

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2 votes | 4148 views

Delicious and healthy dish wonderful in taste and aroma.

Prep time:
Cook time:
Servings: 3-4 servings


Cost per serving $0.97 view details


  1. Prepare and trim asparagus: slightly bend each stalk and allow it to "snap" naturally - it will break exactly at the point where the stalk begins to be thick and woody. Remove the hard parts.
  2. Arrange asparagus spears in a row in an ovenproof dish. Sprinkle with olive oil, season with salt and pepper. Bake in an oven at 200°C for 15-20 minutes or until tender (depending on thickness of spears).
  3. In the meantime, cook the bulgur according to manufacturer's instructions. Set aside.
  4. Melt butter in a nonstick saucepan over medium heat, then remove from heat. Stir in the soy sauce and vinegar to make a sauce. Stir for 1-2 minutes until smooth.
  5. Pour the sauce over the baked asparagus spears and serve with bulgur.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 3 servings
Calories 84  
Calories from Fat 74 88%
Total Fat 8.37g 10%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 381mg 16%
Potassium 64mg 2%
Total Carbs 1.78g 0%
Dietary Fiber 0.5g 2%
Sugars 0.93g 1%
Protein 0.91g 1%
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