Kid friendly low calories recipes

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Heavenly Chicken Tortilla Soup

This homemade Mexican style chicken soup is so rich in intriguing flavors, vibrant in color and tantalizing aromas that fill your kitchen. It’s…

Barbecue Turkey Meatloaf

Meatloaf is the quintessential American meal. It’s nostalgic, hearty and just plain delicious. Most families have their special way to prepare it.…

Salmon With Lentils

I love salmon and beans !! I adapted this recipe from "Fit Over 40". They use "frexseed", but I didn't...

Strawberry Ice Cream

Strawberry Lassi (Indian)

A very creamy sweet drink made with yogurt and milk which quenched a dry thirsty soul on a hot summer day. This is a traditional South Asian drink…

super easy cheese cake pie

use sugar free and fat free ingredients fora great desert i make this frequently for company

Indian Raita with Persian flavor

The inspiration of this recipe came from the Iranian drink called Doogh. Doogh is made up of yogurt and mint.…

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

SPAGHETTI SQUASH LASAGNA BOATS

This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when…

Corn Tortillas made with Yellow cornmeal flour

Make delicious Mexican corn tortillas by substituting the traditional Masa Harina with yellow cornmeal flour.…

Mushroom-Turkey Roulade

I loved how the stuffing came out. The herbs, the mushroom stuffing were incredibly flavorful and you could still get the flavor of the turkey…

Turkish Parsley Salad

This is a very sinple salad that the Turkish people eat at home and at resturants.

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Mexican Rice

Well this is new to putting thing that i make for almost all my life. All my kids like it so i guess you'll like it too and hope so.