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Home » Recipes » Low Calorie Irish Colcannon

Low Calorie Irish Colcannon Recipe

Name: Low Calorie Irish Colcannon
Ingredients: 1 c. Water; 1 Tbsp. Reduced calorie margarine; 1/4 tsp Salt; 3 c. Minced cabbage; 1/3 c. Skim or possibly 1% lowfat milk; 1 c. Instant mashed potato flakes; 1 x Green onion, finely minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.25 view details

1 c. Water
1 Tbsp. Reduced calorie margarine
1/4 tsp Salt
3 c. Minced cabbage
1/3 c. Skim or possibly 1% lowfat milk
1 c. Instant mashed potato flakes
1 x Green onion, finely minced

Directions

1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 min, or possibly till cabbage is tender.
2. Remove from heat; stir in lowfat milk and potato flakes with fork. Stir in onion. Cover and let stand 3 min.

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Amount Per Serving	%DV
Serving Size 148g
Recipe makes 4 servings
Calories 61
Calories from Fat 26	43%
Total Fat 2.91g	4%
Saturated Fat 0.56g	2%
Trans Fat 0.52g
Cholesterol 0mg	0%
Sodium 193mg	8%
Potassium 220mg	6%
Total Carbs 8.3g	2%
Dietary Fiber 2.0g	7%
Sugars 2.01g	1%
Protein 1.32g	2%

Low Calorie Irish Colcannon Recipe

Ingredients