Low Calorie Irish Colcannon Recipe

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Servings: 4

Ingredients

Cost per serving $0.25 view details
  • 1 c. Water
  • 1 Tbsp. Reduced calorie margarine
  • 1/4 tsp Salt
  • 3 c. Minced cabbage
  • 1/3 c. Skim or possibly 1% lowfat milk
  • 1 c. Instant mashed potato flakes
  • 1 x Green onion, finely minced

Directions

  1. 1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 min, or possibly till cabbage is tender.
  2. 2. Remove from heat; stir in lowfat milk and potato flakes with fork. Stir in onion. Cover and let stand 3 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 61  
Calories from Fat 26 43%
Total Fat 2.91g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 220mg 6%
Total Carbs 8.3g 2%
Dietary Fiber 2.0g 7%
Sugars 2.01g 1%
Protein 1.32g 2%
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