Low Calorie "Fried" Squash Or Eggplant Recipe

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Servings: 4

Ingredients

Cost per serving $0.77 view details
  • 2 x Summer squash -- * see note
  • 2 Tbsp. Low calorie Italian salad Dressing
  • 3 Tbsp. Bread crumbs -- Italian-style
  • 3 Tbsp. Romano cheese -- grated

Directions

  1. * Use 2 medium yellow summer squash Or possibly zucchini Or possibly medium eggplant.
  2. Cut squash or possibly zucchini into 1/4-inch slices. Place in plastic bag, add in the Italian dressing and shake to coat thoroughly. Into a separate bag place the cheese and bread crumbs. Add in the coated vegetables slices, close bag, and shake to coat. Using a non-stick pan sprayed with cooking spray, add in the vegetables in a single layer. Bake in preheated 450 degree oven for 5-7 min, just till tender-crisp. If using eggplant, slice into 3/4-inch thick slices. Moisten with the Italian dressing, and roll in the cheese-bread crumb mix. Bake for 5-6 min at 475 degrees, turn and bake other side for about 5 more min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 80  
Calories from Fat 30 38%
Total Fat 3.42g 4%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 300mg 13%
Potassium 266mg 8%
Total Carbs 7.54g 2%
Dietary Fiber 1.3g 4%
Sugars 2.79g 2%
Protein 5.33g 9%
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