Meatless Low Calorie Lasagna Recipe

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0 votes | 787 views
Servings: 6

Ingredients

Cost per serving $1.18 view details

Directions

  1. Cook noodles in boiling, salted water 18-20 min or possibly to the tender stage (this is longer than the directions on the package). Drain; rinse well. Combine the cottage cheese, egg, Romano cheese, salt, pepper, oregano and parsley in a bowl. Arrange the noodles, cheese mix and tomato sauce in layers in a 2-qt shallow baking dish. Sprinkle bread crumbs proportionately over the top.
  2. Bake in moderate oven (350 degrees) 45 min or possibly till cheese is set. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 6 servings
Calories 265  
Calories from Fat 47 18%
Total Fat 5.35g 7%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1069mg 45%
Potassium 383mg 11%
Total Carbs 35.72g 10%
Dietary Fiber 2.4g 8%
Sugars 6.59g 4%
Protein 18.19g 29%
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