Quick and easy kid friendly fish recipes with 600 or more calories

Pan grilled glazed salmon with pesto potato salad

This tangy, aromatic glaze adds a special punch to the tasty, healthy salmon steaks.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Smoked Bluefish Pate

This is a great dip for anytime and can be made with any smoked fish.

Ginger Sesame Salmon

This is an outstanding asian-flavored salmon. It's a bit more interesting than your typical teriyaki salmon. Think of it as teriyaki salmon with a…

Asian-style Himalayan Salt Block Salmon

This is another great way to prepare salmon on a Himalayan Salt Block. if you like salmon with asian spices,…

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

Perch fillets with shrimp and vermouth sauce

Perch fillets in creamy shrimp and vermouth sauce.

FISH ITALIANO

NAME SAYS IT ALL

Salmon steaks in white sauce

Crispy coated salmon steaks with flavorful white sauce

Tangy Asian Grilled Salmon

This is another recipe adapted from the Barefoot Contessa. It's super simple and provides a tangy contrast to the sweetness of typical teriyaki…

Coconut Fish Curry

salmon burgers with herb aioli

have your fishmonger remove the pin bones serve with nice ripe tomato slices and red onion slices

Grilled Catfish with Red Rice and Lemon Butter

This is a truly delicious meal. Our kids loved it as much as we did. We made a version of the fish with Lemon…