Oven-baked cod with feta and mushroom mash Recipe

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1 vote | 2360 views

Amazingly quick, fresh, and light.

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Servings: 2 servings
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Ingredients

Cost per serving $6.19 view details

Directions

  1. Cook the potatoes in a pot of boiling water for 10 minutes until soft. Drain and transfer to a serving bowl.
  2. Meanwhile sauté button mushrooms in olive oil for 3 minutes until slightly golden in color.
  3. Add the crispy fried onion, stir.
  4. Mash the drained potato with the butter and milk until all lumps have been removed.
  5. Add the feta,and sautéed mushrooms and onion, mix until combined. Set aside in warm place.
  6. Combine breadcrumbs, parsley, garlic, lemon zest, and coarse salt a shallow plate.
  7. Brush top of each fillet with olive oil. Press fillets into the crumb mixture. Place fillets in baking dish, crust-side up. Drizzle with some olive oil.
  8. Bake the cod fillets in the oven at 180°C for 12-15 minutes or until firm.
  9. Serve with lemon or lime wedges and feta and mushroom mash.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 562g
Recipe makes 2 servings
Calories 992  
Calories from Fat 495 50%
Total Fat 56.11g 70%
Saturated Fat 17.33g 69%
Trans Fat 0.0g  
Cholesterol 164mg 55%
Sodium 1432mg 60%
Potassium 1865mg 53%
Total Carbs 62.89g 17%
Dietary Fiber 5.9g 20%
Sugars 6.64g 4%
Protein 58.23g 93%
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