Salmon steaks in white sauce Recipe

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2 votes | 3567 views

Crispy coated salmon steaks with flavorful white sauce

Prep time:
Cook time:
Servings: 3 servings


Cost per serving $3.63 view details


  1. Marinate fish steaks in the milk for 20 minutes.
  2. Mix corn flour, corn meal, salt and pepper in a separate bowl.
  3. Coat fish steaks throughout with flour - cornmeal mixture.
  4. Place fish steakes in the hot peanut oil in a frying pan,.
  5. Fry steaks over medium heat for 3-5 minutes on one side, then 3-5 minutes on the other side until crisp and golden. Place the steaks on a hot serving platter.
  6. Pour off the fat from the pan and replace with butter. Add the sour cream, stir to loosen any dredgings.
  7. Cook for about 5-10 minutes, but do not boil.
  8. Remove the sauce from heat, add the lemon juice and stir; pour over the fish and serve with side dish of boiled potatoes and chard.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 543g
Recipe makes 3 servings
Calories 1061  
Calories from Fat 710 67%
Total Fat 80.12g 100%
Saturated Fat 25.57g 102%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 691mg 29%
Potassium 1238mg 35%
Total Carbs 27.52g 7%
Dietary Fiber 0.6g 2%
Sugars 11.5g 8%
Protein 57.24g 92%
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