Fish Varieties Recipe

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Servings: 1

Ingredients

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  • LEAN FISH (less than 2 1/2% fat): black sea bass brook trout cod croaker flounder haddock hake halibut pollock ocean perch red snapper rock fish smelts tilefish MODERATE FAT FISH (5 to 10% fat): - ** bluefish striped bass sturgeon swordfish tuna whiting HIGH FAT FISH (more than 10% fat): - *** herring butterfish mackerel rainbow trout king salmon shad yellowtail tuna

Directions

  1. * Lean fish contain less than 2-1/2 percent and the flesh is mild and lightly colored. These are the mildest tasting fish.
  2. ** Moderate-fat fish usually have less than 5 - 10 percent fat. Fish in this category are firmer and more darkly colored than lean fish.
  3. *** High-fat fish are those with more than 10 percent fat content. The more even distribution of fat in high-fat fish gives their flesh a darker color, firmer texture, and more distinctive color and flavor. These fish contain the most omega-3 fats.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 57g
Calories 56  
Calories from Fat 12 21%
Total Fat 1.37g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 48mg 2%
Potassium 193mg 6%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 10.27g 16%
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