Cod with tomatoes, olives and chorizo Recipe

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2 votes | 2547 views

Light, tasty and immensly good.

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Servings: 2 servings
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Ingredients

Cost per serving $6.23 view details

Directions

  1. If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.
  2. Peel and quarter the potatoes, and cook in lightly salted water until tender.
  3. Meanwhile, fry the pepper in olive oil for 3-4 minutes.
  4. Add cubed sausage, sauté for another 2-3 minutes.
  5. Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.
  6. Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
  7. Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
  8. Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
  9. Serve with mashed potatoes and sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 633g
Recipe makes 2 servings
Calories 1011  
Calories from Fat 655 65%
Total Fat 73.26g 92%
Saturated Fat 14.8g 59%
Trans Fat 0.0g  
Cholesterol 152mg 51%
Sodium 1934mg 81%
Potassium 2089mg 60%
Total Carbs 27.91g 7%
Dietary Fiber 4.8g 16%
Sugars 4.98g 3%
Protein 60.42g 97%
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