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Ingredients
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup black olives, pitted and sliced
- 1 tablespoon chopped fresh parsley
- 1/2 cup dry white wine
- 1 pound cod fillets OR HAKE/HADDOCK/SPLAKE/HALIBUT
Directions
- 1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- 2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- 3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
- serve immediately spoon sauce over fish.
- health hint low sodium dieters
- sodium content can be reduced by using "no salt added" canned tomatoes and leaving out the olives
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 502g | |
| Recipe makes 2 servings | |
| Calories 872 | |
| Calories from Fat 621 | 71% |
| Total Fat 69.22g | 87% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 266mg | 11% |
| Potassium 1267mg | 36% |
| Total Carbs 11.01g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.87g | 3% |
| Protein 41.94g | 67% |
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Comments
March 28, 2011The sodium level can be lowered by using "no salt added "canned tomatoes or process your own using romano plum tomatoes.Fat can be reduced by leaving out the olives .
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