Baked Fish With Tahina Recipe

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Servings: 1

Ingredients

Cost per recipe $1.57 view details
  • 4 x Fish fillets or possibly whole fish( white fish, hard ) Salt, black pepper, touch of oil Garlic Parsley Lemon
  • 6 Tbsp. Tahina paste (not hummous)
  • 3 Tbsp. Water Bit of oil
  • 2 Tbsp. Water -and-
  • 1 Tbsp. Lemon or possibly white wine vinegar (i LIKE LEMON BEST)
  • 2 x Cloves garlic, chopped Salt/pepper

Directions

  1. Cut 2-3 incisions in the skin of the fish on both sides and rub inside and out with mix of pepper/salt and a bit of oil. Put the garlic inside the fish. Sprinkle with parsley , set aside, leave one hour. put fish in a baking dish.
  2. Prepare tahina sauce and (optional) add in 1/2-1 tsp warm chili or possibly some type of harissa ( prepared ok). Pour the sauce over the fish.. bake 350 oven for 30 min ( or possibly till the fish is tender). Serve with lemon wedges, /lightly toasted pine nuts or possibly almonds rice is a great addition...to sop up the sauce... also pita...
  3. Note: you can be creative...sometimes I just put lots of parsley and garlic in the tahina...but you have to know who you are feeding, and if they like things with a bit more punch. The tahina gets sort of golden brown.. and there is never any left.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 240g
Calories 236  
Calories from Fat 50 21%
Total Fat 5.54g 7%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 193mg 8%
Potassium 804mg 23%
Total Carbs 2.38g 1%
Dietary Fiber 0.3g 1%
Sugars 0.23g 0%
Protein 41.47g 66%
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