Perch fillets in creamy shrimp and vermouth sauce.
Ingredients
- 450g perch fillets
- 1/3 cup flour
- 1 egg
- 1/4 tsp salt
- 1/2 cup milk
- 1 cup homemade bread crumbs
- 3 tbs butter
- 3 tb flour
- 1 cup heavy cream
- 1/2 cup chicken stock from ½ cube
- 1/4 cup red vermouth
- 250 g baby shrimp
- 1 cup peanut oil for frying
Directions
- Wash and dry fillets, dust with flour.
- Mix egg with milk, add salt.
- Dip fish into egg and milk mixture. Dredge in crumbs. Set aside.
- Melt butter in a pan. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
- Add cream, stock and vermouth. Simmer until thick.
- Add shrimp. Simmer for 5 minutes on low heat.
- Heat oil in a skillet. Fry fish in oil for 1 1/2 - 2 minutes each side.
- Place fried fillets on platter. Pour half the sauce over fish. Serve remainder separately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 384g | |
Recipe makes 4 servings | |
Calories 1028 | |
Calories from Fat 703 | 68% |
Total Fat 79.56g | 99% |
Saturated Fat 23.2g | 93% |
Trans Fat 0.0g | |
Cholesterol 310mg | 103% |
Sodium 653mg | 27% |
Potassium 596mg | 17% |
Total Carbs 34.85g | 9% |
Dietary Fiber 1.8g | 6% |
Sugars 3.45g | 2% |
Protein 43.16g | 69% |
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