Perch fillets with shrimp and vermouth sauce Recipe

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2 votes | 2077 views

Perch fillets in creamy shrimp and vermouth sauce.

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Servings: 4 servings
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Ingredients

Cost per serving $3.38 view details

Directions

  1. Wash and dry fillets, dust with flour.
  2. Mix egg with milk, add salt.
  3. Dip fish into egg and milk mixture. Dredge in crumbs. Set aside.
  4. Melt butter in a pan. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
  5. Add cream, stock and vermouth. Simmer until thick.
  6. Add shrimp. Simmer for 5 minutes on low heat.
  7. Heat oil in a skillet. Fry fish in oil for 1 1/2 - 2 minutes each side.
  8. Place fried fillets on platter. Pour half the sauce over fish. Serve remainder separately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 1028  
Calories from Fat 703 68%
Total Fat 79.56g 99%
Saturated Fat 23.2g 93%
Trans Fat 0.0g  
Cholesterol 310mg 103%
Sodium 653mg 27%
Potassium 596mg 17%
Total Carbs 34.85g 9%
Dietary Fiber 1.8g 6%
Sugars 3.45g 2%
Protein 43.16g 69%
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