Quick and easy Canadian recipes with 400 or fewer calories costing less than $3.0 per serving

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Butter Tart Slices

This is the easy way to have butter tarts. It is quick, easy, delicious, and versatile and also freeze well.

Maple Sweet Potato Puree with Caramelized Onions

Mojito Pops

A cool way to enjoy a Mojito

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Cheeseburger Pizza

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

cheesy Biscuits

A Nice Soft baking powder biscuit, with Cheese. Great to Serve with Chili or Meat sauce

Crispy & Fruity Fudge

I found this recipe a few years back....added some extra goodies....&... vola....a wonderful treat. Better than any bought chocolate bar. I hope…

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Devilled Eggs

Papaya, Red Onion and Rum Salsa

This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and…

Home Made Marshmellows

Home Made marshmellows taste so Much better then bought and I made them Blue!!!

Gluten Free Chocolate peanut butter Mini Muffins

Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when…