Canadian breakfast & brunch recipes with 400 or fewer calories

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Perfect Parfaits

Perfect Parfaits

A great mid-morning snack or breakfast

Emily H
Dec 2012
Beginner
1 vote
206 views
Morning Magic Muffins

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Jennifer M
Apr 2010
Intermediate
1 vote
1364 views
Banana Pumpkin Flax Muffins

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Monocot
May 2010
Professional
2 votes
871 views
Chocolate Belgian Waffles

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Mitch
Nov 2013
Intermediate
1 vote
608 views
Chewy Oat Breakfast Cookies

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Mitch
Apr 2014
Intermediate
2 votes
766 views
Oatmeal add

Oatmeal add

Lorene Sopko
Aug 2014
Intermediate
1 vote
77 views
Cheerios

Cheerios

The best

kingnate9
May 2012
Intermediate
1 vote
229 views
No Bake Emergency Cliff Bars

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Emily H
Dec 2012
Beginner
1 vote
581 views
Chia Surprise Muffins

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Monocot
Aug 2012
Professional
1 vote
408 views
Gluten Free Chocolate peanut butter Mini Muffins

Gluten Free Chocolate peanut butter Mini Muffins

Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when…

Monocot
Jul 2014
Professional
1 vote
153 views
Savory Bran Muffins

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…

Kari Smith
Nov 2010
Intermediate
1 vote
814 views
GF Spinach, Cheese and Tomato Pancake

GF Spinach, Cheese and Tomato Pancake

A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or…

Monocot
Jun 2011
Professional
1 vote
730 views
Cappuccino Muffins

Cappuccino Muffins

This is a recipe that I discovered on Allrecipes.com, submitted by Leslie Rosengarten. I have made this many times, and they always disappear…

A.L. Wiebe
Jan 2012
Professional
1 vote
218 views
iron Nannette morning glory muffins

iron Nannette morning glory muffins

Belle
Jun 2014
Intermediate
1 vote
232 views
Orange Fig Cornmeal Muffins

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Susanna Crofton
Apr 2009
Intermediate
1 vote
1050 views