Canadian breakfast & brunch recipes with 400 or fewer calories

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Chia Surprise Muffins

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Monocot
Aug 2012
Professional
1 vote
832 views
Apple Fig & Oatmeal Muffins

Apple Fig & Oatmeal Muffins

Packed with fruit and flavour, these Apple Fig & Oatmeal Muffins with their delicate streusel topping pairs perfectly with your latte or tea.

Homemade & Yummy
Apr 2016
Advanced
1 vote
128 views
Gluten Free Blueberry Buttermilk Muffins

Gluten Free Blueberry Buttermilk Muffins

Real always tastes better. When you read the back of a package and don't understand the ingredients, it's…

Enda Love
Mar 2016
Intermediate
1 vote
247 views
Chewy Oat Breakfast Cookies

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Micheline
Apr 2014
Intermediate
2 votes
1677 views
Green tomato muffins

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Micheline
Oct 2015
Intermediate
1 vote
481 views
Perfect Parfaits

Perfect Parfaits

A great mid-morning snack or breakfast

Emily H
Dec 2012
Beginner
1 vote
668 views
Banana Pumpkin Flax Muffins

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Monocot
May 2010
Professional
2 votes
1339 views
No Bake Emergency Cliff Bars

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Emily H
Dec 2012
Beginner
1 vote
1110 views
Chocolate Belgian Waffles

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Micheline
Nov 2013
Intermediate
1 vote
1207 views
Oatmeal muffins Heart healthy

Oatmeal muffins Heart healthy

Lorene Sopko
Apr 2013
Intermediate
1 vote
583 views
Cheerios

Cheerios

The best

kingnate9
May 2012
Intermediate
1 vote
626 views
cinnamon toast bread pudding cupcakes

cinnamon toast bread pudding cupcakes

Courtesy the kitchn cookbook

Chez la mere
Jan 2015
Professional
1 vote
662 views
Morning Magic Muffins

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Jennifer M
Apr 2010
Intermediate
1 vote
2334 views
Savory Bran Muffins

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…

Kari Smith
Nov 2010
Intermediate
1 vote
1388 views
Hearty Green Smoothie lite

Hearty Green Smoothie lite

Lorene Sopko
Mar 2013
Intermediate
1 vote
522 views