Canadian breakfast & brunch recipes with 400 or fewer calories

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Banana Pumpkin Flax Muffins

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Monocot
May 2010
Professional
2 votes
1418 views
Chewy Oat Breakfast Cookies

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Micheline
Apr 2014
Intermediate
2 votes
1781 views
Chia Surprise Muffins

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Monocot
Aug 2012
Professional
1 vote
902 views
Apple Fig & Oatmeal Muffins

Apple Fig & Oatmeal Muffins

Packed with fruit and flavour, these Apple Fig & Oatmeal Muffins with their delicate streusel topping pairs perfectly with your latte or tea.

Homemade & Yummy
Apr 2016
Advanced
1 vote
219 views
Green tomato muffins

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Micheline
Oct 2015
Intermediate
1 vote
605 views
Chocolate Belgian Waffles

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Micheline
Nov 2013
Intermediate
1 vote
1286 views
Savory Bran Muffins

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…

Kari Smith
Nov 2010
Intermediate
1 vote
1493 views
No Bake Emergency Cliff Bars

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Emily H
Dec 2012
Beginner
1 vote
1177 views
Perfect Parfaits

Perfect Parfaits

A great mid-morning snack or breakfast

Emily H
Dec 2012
Beginner
1 vote
737 views
Cappuccino Muffins

Cappuccino Muffins

This is a recipe that I discovered on Allrecipes.com, submitted by Leslie Rosengarten. I have made this many times, and they always disappear…

A.L. Wiebe
Jan 2012
Professional
1 vote
661 views
Morning Magic Muffins

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Jennifer M
Apr 2010
Intermediate
1 vote
2437 views
Hearty Green Smoothie lite

Hearty Green Smoothie lite

Lorene Sopko
Mar 2013
Intermediate
1 vote
571 views
Oatmeal add

Oatmeal add

Lorene Sopko
Aug 2014
Intermediate
1 vote
493 views
cinnamon toast bread pudding cupcakes

cinnamon toast bread pudding cupcakes

Courtesy the kitchn cookbook

Chez la mere
Jan 2015
Professional
1 vote
710 views
GF Spinach, Cheese and Tomato Pancake

GF Spinach, Cheese and Tomato Pancake

A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or…

Monocot
Jun 2011
Professional
1 vote
1328 views