Canadian breakfast & brunch recipes with 400 or fewer calories

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Chewy Oat Breakfast Cookies

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Mitch
Apr 2014
Intermediate
2 votes
838 views
No Bake Emergency Cliff Bars

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Emily H
Dec 2012
Beginner
1 vote
614 views
Perfect Parfaits

Perfect Parfaits

A great mid-morning snack or breakfast

Emily H
Dec 2012
Beginner
1 vote
245 views
Morning Magic Muffins

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Jennifer M
Apr 2010
Intermediate
1 vote
1429 views
Banana Pumpkin Flax Muffins

Banana Pumpkin Flax Muffins

Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor

Monocot
May 2010
Professional
2 votes
900 views
Chocolate Belgian Waffles

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Mitch
Nov 2013
Intermediate
1 vote
637 views
iron Nannette morning glory muffins

iron Nannette morning glory muffins

Belle
Jun 2014
Intermediate
1 vote
279 views
Savory Bran Muffins

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…

Kari Smith
Nov 2010
Intermediate
1 vote
858 views
Cappuccino Muffins

Cappuccino Muffins

This is a recipe that I discovered on Allrecipes.com, submitted by Leslie Rosengarten. I have made this many times, and they always disappear…

A.L. Wiebe
Jan 2012
Professional
1 vote
238 views
Orange Fig Cornmeal Muffins

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Susanna Crofton
Apr 2009
Intermediate
1 vote
1068 views
Pumpkin Pie French Toast

Pumpkin Pie French Toast

A Super Yummy one that my boyfriend just gobbles up! I have yet to make it at work.

Monocot
Jan 2011
Professional
1 vote
228 views
Hearty Green Smoothie lite

Hearty Green Smoothie lite

Lorene Sopko
Mar 2013
Intermediate
1 vote
250 views
Oatmeal muffins Heart healthy

Oatmeal muffins Heart healthy

Lorene Sopko
Apr 2013
Intermediate
1 vote
256 views
Gluten Free Chocolate peanut butter Mini Muffins

Gluten Free Chocolate peanut butter Mini Muffins

Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when…

Monocot
Jul 2014
Professional
1 vote
177 views
Oatmeal add

Oatmeal add

Lorene Sopko
Aug 2014
Intermediate
1 vote
101 views