Canadian recipes with 400 or fewer calories

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…

caramel corn

Slow Cooked Pork Chops with Apples and Onions

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…

Lemon Loaf

Wanted to make a lemon loaf but when I went to get the lemon found I did not have any, so instead I used my Lemon Chiffon Fruit dip mixture that…

Perfect Parfaits

A great mid-morning snack or breakfast

Rice and Mushroom Casserole

Good Quick Oven side dish.

Lentil Soup with Vinaigrette

copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method.…

Avocado Lime Rice with Grilled Shrimp

This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…

Gluten Free Blueberry Buttermilk Muffins

Real always tastes better. When you read the back of a package and don't understand the ingredients, it's…

Chewy Gingerbread Chocolate Chip Cookies for Santa

Chewy Gingerbread Chocolate Chip Cookies are perfect to give and to receive. Gingerbread, chocolate and toffee…

Crispy Baked Chicken Drumsticks

Baked Chicken Drumsticks coated with Mexican flavour. Cripsy and delicious.

CAKE BALLS

it is cake and it looks like a lollipop

yellow squash marmalade

Courtesy Heritage cookbook

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Live Flatbread