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Soups, stews & chilis recipes with 500 or fewer calories added by professional chefs
All recipes » Soups, stews & chilis » 500 or fewer calories
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option“Three Sisters” refers to the three main crops of Native Americans: beans,… |
Salad Foodie
Jan 2012 Professional |
7 votes
28592 views
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Ground Beef SoupSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled… |
Wendi Taylor
Jan 2013 Professional |
5 votes
9650 views
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Dad’s Tavern ChiliAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This… |
Salad Foodie
Sep 2013 Professional |
4 votes
21691 views
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Classic New England Clam ChowdaManhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever… |
Amos Miller
Mar 2011 Professional |
3 votes
6087 views
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Cheeseburger in Paradise Skinny SoupOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a… |
Skinny Kitchen with Nancy Fox
Jan 2012 Professional |
3 votes
7876 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Guest post at Peasant Chef – Minestrone soupDachary Carey of The Peasant Chef, asked me if I would be interested in a guest post discussing healthy food,… |
Citronetvanille
Feb 2010 Professional |
3 votes
2281 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option)Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s… |
Salad Foodie
Jan 2012 Professional |
3 votes
7719 views
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Crock Pot Chicken StewThe perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of… |
Salad Foodie
Feb 2014 Professional |
3 votes
14890 views
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Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it… |
Salad Foodie
Mar 2012 Professional |
3 votes
6636 views
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EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU
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Draeger's Cooking School
Jul 2008 Professional |
3 votes
6241 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)A friend of mines mom was making pasta sheets, which I thought was to be… |
Windle Grissett
Nov 2011 Professional |
2 votes
7691 views
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Italian Wedding Soup with Turkey MeatballsItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian… |
Salad Foodie
Mar 2012 Professional |
2 votes
15729 views
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