Soups, stews & chilis recipes with 500 or fewer calories added by professional chefs
All recipes » Soups, stews & chilis » 500 or fewer calories
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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option“Three Sisters” refers to the three main crops of Native Americans: beans,… |
Salad Foodie
Jan 2012 Professional |
7 votes
28592 views
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Dad’s Tavern ChiliAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This… |
Salad Foodie
Sep 2013 Professional |
4 votes
21691 views
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Ground Beef SoupSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled… |
Wendi Taylor
Jan 2013 Professional |
5 votes
9650 views
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Cheeseburger in Paradise Skinny SoupOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a… |
Skinny Kitchen with Nancy Fox
Jan 2012 Professional |
3 votes
7876 views
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Potato leek soupThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to… |
Chef Paul McGovern
Sep 2016 Professional |
2 votes
4048 views
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RAW Mexican Fiesta SoupIf anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw… |
margaret Meyer
May 2010 Professional |
2 votes
6709 views
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Italian Wedding Soup with Turkey MeatballsItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian… |
Salad Foodie
Mar 2012 Professional |
2 votes
15729 views
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Mexican Chicken Corn ChowderWe never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the… |
Salad Foodie
Oct 2012 Professional |
2 votes
5839 views
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Make Olive Garden’s Delicious Pasta Fagioli at HomeYou’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
2 votes
18459 views
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Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it… |
Salad Foodie
Mar 2012 Professional |
3 votes
6636 views
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Chicken Potpie SoupChicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy… |
Salad Foodie
Mar 2017 Professional |
1 vote
3490 views
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Chicken and Cannellini Bean SoupWe've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The… |
Salad Foodie
Oct 2015 Professional |
2 votes
4853 views
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Crock Pot Chicken StewThe perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of… |
Salad Foodie
Feb 2014 Professional |
3 votes
14890 views
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Lentil, Black Bean & Brown Rice SoupHearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil… |
Salad Foodie
Oct 2015 Professional |
2 votes
4020 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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