Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some of my own, and really liked the results! There are subtle layers of flavor going on here: the aromatic broth with its mirepoix of carrots, celery and onions. Then the meatballs ~ these babies take your food palate to a delightful level!
- 10 ounces ground turkey
- 1 clove garlic, minced
- 1/8 cup snipped fresh parsley
- Â½ egg, slightly beaten (beat an egg and save half for another use. Or just double the recipe and donât fool with that!)
- 2 tablespoons Italian seasoned bread crumbs (I substituted regular bread crumbs with a small pinch each of Italian seasoning and garlic powder)
- 1/4 cup fresh grated Parmesan cheese
- 1/4 teaspoon sage
- 1/4 teaspoon kosher salt
- 1/8 teaspoon fresh ground black pepper
- 1/8 teaspoon crushed fennel seed
- SOUP BASE:
- 1 tablespoon olive oil
- 1/4 cup onions, finally diced
- Â½ cup carrots, finally diced
- 1/3 cup celery, finely diced
- 6 cups low-sodium chicken stock or broth
- Â½ cup orzo pasta, dry (or acini de pepe, or other small size pasta that cooks in about 8 minutes)
- 2 cups fresh spinach, thinly sliced with stems trimmed
- Extra Parmesan cheese fresh shaved for garnish
- Place ground turkey, garlic, parsley, egg, bread crumbs, Parmesan cheese, sage, salt, pepper and fennel seed in mixing bowl and combine well. Form into about 36 meatballs 3/4" diameter. (Donât be daunted by rolling such tiny balls; it takes only about 5 minutes and all the while you can daydream about how delicious theyâll be!)
- Heat olive oil in 4 Â½ quart soup pot over medium heat. Add onions, carrots and celery and cook until softened about 5 minutes, stirring.
- Add chicken stock to vegetables and bring to a boil. Add meatballs carefully, reduce heat to maintain a slow boil, and cook 3 minutes.
- Add pasta and continue cooking for 7 more minutes, stirring occasionally.
- Add spinach and cook 1 minute more just to wilt.
- Serve in individual bowls and pass extra shaved Parmesan cheese for garnish.
- Yield: 4 main dish servings, or 6-8 small bowls.
|Amount Per Serving||%DV|
|Serving Size 345g|
|Recipe makes 6 servings|
|Calories from Fat 96||37%|
|Total Fat 10.71g||13%|
|Saturated Fat 2.9g||12%|
|Trans Fat 0.0g|
|Total Carbs 19.65g||5%|
|Dietary Fiber 2.4g||8%|