Boil soups, stews & chilis recipes with 500 or fewer calories added by professional chefs

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)

A friend of mines mom was making pasta sheets, which I thought was to be…

Italian Wedding Soup with Turkey Meatballs

Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…

Twin Sisters Vegetable Soup

mexican chicken pozole verde

There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

Un Stuffed Bell Pepper Soup

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…