Soups, stews & chilis recipes with 200 or fewer calories with photo

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Green Vegetarian Chili over rice

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Rich H
Sep 2011
Intermediate
1 vote
2337 views
Lentil, Sausage and Vegetable Stew

Lentil, Sausage and Vegetable Stew

Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…

Salad Foodie
Aug 2011
Professional
1 vote
1687 views
Coconut Butternut Squash Soup

Coconut Butternut Squash Soup

Tanya
Aug 2011
Intermediate
2 votes
1523 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Chilled Cucumber Soup

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Easy Cook - Laka kuharica
Aug 2011
Intermediate
2 votes
7741 views
Lentils creamy soup

Lentils creamy soup

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
2 votes
2361 views
Creamy Curried Sweet Potato Soup

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Vicki S Challancin
Jul 2011
Professional
1 vote
3418 views
Quick & Easy Spicy Vegetarian Mexican Chilli

Quick & Easy Spicy Vegetarian Mexican Chilli

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…

A2Z Healthy Vegetarian Cuisine
Jun 2011
Intermediate
1 vote
3690 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Skinny Kitchen with Nancy Fox
Jun 2011
Professional
1 vote
3126 views
HCG Diet - Spanish Chicken Soup

HCG Diet - Spanish Chicken Soup

Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.

Recipe Kitchen
Jun 2011
Advanced
4 votes
20871 views
Light Savoy cabbage and oatmeal soup

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Easy Cook - Laka kuharica
May 2011
Intermediate
2 votes
3467 views
Awesome Chicken & Dumplings

Awesome Chicken & Dumplings

I took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this.

Jesica Mueller
May 2011
Intermediate
1 vote
3262 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Rich H
May 2011
Intermediate
1 vote
3462 views
Masoor Dal –Red Lentil Stew

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Meghna Patel
May 2011
Advanced
1 vote
3409 views
Creamy Tomato Soup Florentine

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
1 vote
5646 views