Main dish recipes with 500 or fewer calories costing more than $3 per serving added by professional chefs

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Peachy Salmon

Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Now is the perfect time to satisfy your soul with a piping hot bowl of…

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

THAI-STYLE BEEF SALAD IN LETTUCE CUPS

Blackened Shrimp with Coconut Cilantro Chutney

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.