Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice Recipe

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Freshly caught Red Snapper ,cleaned filleted ,and coated with Oregano ,Basil and Olive Oil ,served with Fresh Grilled Veggies over Jasmine Rice ..It's A Party In your mouth ,Healthy ,Clean Eating ,And Oh so Good!!!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $4.12 view details

Directions

  1. In a med sized bowl Combine Paprika ,Oregano,Cayenne ,Sugar ,Salt and Pepper,mix well set aside
  2. Sprinkle Top of Fillets with about a tsp of mixture ,pat gently and put in Fridge about an hour ,covered
  3. Heat 1 tsp Olive OIL In a heavy skillet
  4. make sure skillet is very hot but not smoking add 3 fillets and cook about 3 minutes on each side ,remove to a plate with paper towels and add the other tsp of Oil and the remaining 3 pieces of fish.
  5. Fr the Grilled Veggies preheat the grill
  6. Spray sheet pan
  7. place sliced Veggies on the sheet pan brushing with Olive oil on both Sides grill about 15 minutes ,turning once
  8. remove from heat and sprinkle with kosher salt
  9. Cook Jasmine Rice
  10. Plate Fish add fresh veggies and Rice.,Serve with a cold Beer ,and Enjoy...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 474g
Recipe makes 6 servings
Calories 310  
Calories from Fat 51 16%
Total Fat 5.7g 7%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 991mg 41%
Potassium 1519mg 43%
Total Carbs 14.94g 4%
Dietary Fiber 6.4g 21%
Sugars 6.88g 5%
Protein 49.31g 79%
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