Ham and Asparagus Casserole Recipe

• 1/4 cup bread crumbs
• 32 oz shiritaki noddles
• 2 1/2 cups asparagus
• 1/4 cup all-purpose flour
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 cup skim milk
• 1 tablespoon corn starch
• 1 cup fat-free vegetable broth, less-sodium
• 1 tablespoon butter
• 3/4 cup onion, finely chopped
• 1 tablespoon fresh lemon juice
• 8 oz ham (1 1/2 cups cubed)
• 1/4 cup chopped fresh flat-leaf parsley
• 2 tablespoons grated fresh Parmesan cheese

Directions