American cooker main dish recipes with 500 or fewer calories

Stufato di manzo Italiano ( Beef Stew)

Stews have been around for many years, in many nations with such diverse recipes. All types of meats are used…

Vietnamese Inspired Chili

This is a work in progress. I wanted something a little different in a chili and decided to try to come up with a Vietnamese chili recipe.

Italian Ranch Shredded Chicken

Best shredded chicken ever and so easy to make.

Slow Poke Jambalaya

Solar Macaroni and Cheese

Easy Macaroni and Cheese for a solar cooker.