American stir fry main dish recipes with 500 or fewer calories

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Scallops & Shrimp with Yellow Rice Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	Mary Shaldibina Dec 2009 Intermediate	2 votes 8316 views
Southwest Beef (or Pork) and Mostaccioli A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...	crazyworkinmom Mar 2011 Intermediate	1 vote 1770 views
Shrimp and Linguine stir fry with sweet Vidalia onions ! Now is the Season for Vidalia Onions the worlds sweetest Onion,its mellow but sweet and juicy, fat free low in…	charlene sherman Jun 2011 Professional	1 vote 1985 views