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Quick and easy main dish recipes with 400 or fewer calories
All recipes » Main dish » 400 or fewer calories
Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.… |
Skinny Kitchen with Nancy Fox
Apr 2013 Professional |
2 votes
13643 views
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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Slow Cooker Cranberry Pork RoastI was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner… |
Robyn Savoie
Nov 2013 Advanced |
1 vote
22999 views
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Chicken Tamale CasseroleA great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great. |
Michele Grason
Jul 2010 Intermediate |
5 votes
7573 views
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Scallops & Shrimp with Yellow RiceBright, colorful and weeknight simple, this seafood entree is special enough for company, too. |
Mary Shaldibina
Dec 2009 Intermediate |
2 votes
8316 views
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Green Chicken ChiliThis isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's… |
Nancy Miyasaki
Sep 2008 Intermediate |
5 votes
11741 views
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BBQ Pork Tenderloin - Spanish StyleThis dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination… |
John Spottiswood
Jul 2010 Advanced |
11 votes
14194 views
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Salted branzino fish
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elisa negri
Oct 2021 Intermediate |
1 vote | |
Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Bamboo Steamed Salmon with Sesame OilThis dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the… |
Mihir Shah
Jan 2009 Advanced |
4 votes
23988 views
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Spice Rubbed Roast TurkeyThis salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just… |
Robyn Savoie
Mar 2014 Advanced |
2 votes
13041 views
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Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
14368 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture… |
Micheline
Dec 2014 Intermediate |
1 vote
8860 views
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Tacos Al CarbonThis is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little… |
John Spottiswood
May 2008 Advanced |
3 votes
24688 views
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