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Main dish recipes with 400 or fewer calories costing less than $3.0 per serving
All recipes » 400 or fewer calories » Main dish
Japanese Teriyaki ChickenBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key… |
manabu masuda
Feb 2008 Intermediate |
11 votes
50948 views
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Pork and Hominy Chili
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Nancy Miyasaki
Feb 2008 Intermediate |
4 votes
14913 views
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Cilantro Lime Beef SatayEveryone knows I really like making skewers. I mean, who doesn’t love meat on a stick? Well, the word satay is an Asian way of saying “meat on a… |
Robyn Medlin
Aug 2011 Intermediate |
2 votes
4207 views
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
Feb 2012 Professional |
2 votes
8554 views
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Elegant Shrimp Scampi Pasta Lightened UpFor a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t… |
Skinny Kitchen with Nancy Fox
Feb 2012 Professional |
3 votes
8013 views
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Burrito PieThis month we are trying out our favorite “international” recipes. The Husband and I love Mexican food. I used to make a variation of this recipe… |
Carolinaheartstrings
Apr 2012 Intermediate |
1 vote
2194 views
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Banana Glazed Butterflied Pork TenderloinThis is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I… |
Bob Vincent
Apr 2012 Intermediate |
3 votes
8146 views
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Bacon Wrapped TroutThe salt and smoke from the bacon gives this delicate white fish all the seasoning it needs. |
Robyn Savoie
Sep 2013 Advanced |
1 vote
4502 views
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Mashed-Potato Stuffed Chicken BreastTurn your chicken breasts into a meal with a mashed potato stuffing. Serve with steamed broccoli or green… |
Robyn Savoie
Sep 2013 Advanced |
1 vote
4169 views
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Maple Mustard Pork Tenderloin & Pear with Mashed Sweet PotatoesThe flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that… |
Robyn Savoie
Oct 2013 Advanced |
1 vote
5824 views
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Diabetic BBQ Beef SandwichesDiabetic BBQ Beef Sandwiches is an easy recipe for a large crowd. It makes 12 sandwiches, good for game crowds or any large gatherings. Great for… |
RecipeKing
Mar 2015 Intermediate |
1 vote
4424 views
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Italian style stuffed pork tenderloinThis pork tenderloin in aromatic gravy is full of delicious stuffing, fork tender and melts in your mouth. |
Easy Cook - Laka kuharica
Sep 2018 Intermediate |
1 vote
2810 views
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Pork Tacos cooked in a spicy green chili sauceYummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I… |
Spicie Foodie
Feb 2010 Intermediate |
4 votes
13439 views
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Mild Blackened CatfishI made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne… |
Nancy Miyasaki
Mar 2012 Intermediate |
3 votes
8844 views
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moroccan chicken kabob tapasThese kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.… |
John Spottiswood
Feb 2008 Advanced |
3 votes
12440 views
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