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Quick and easy main dish recipes with 200 or fewer calories costing less than $1.0 per serving
All recipes » Main dish » 200 or fewer calories
Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture… |
Micheline
Dec 2014 Intermediate |
1 vote
8860 views
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Cochinita PibilCochinita Pibil (also puerco pibil) is a traditional Mexican slow-roasted pork dish from Yucatán. Preparation of traditional cochinita or puerco… |
Sergio Hernandez
Jan 2009 Advanced |
1 vote
13985 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Healthy Veggie FajitasThis is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually… |
Lyndsey
Jan 2008 Beginner |
3 votes
13600 views
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Asian Short Ribs Pressure Cooker StyleI absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if… |
Foodiewife
Aug 2014 Advanced |
2 votes
19293 views
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
May 2013 Advanced |
5 votes
8707 views
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Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John… |
John Spottiswood
Feb 2013 Advanced |
5 votes
11453 views
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Mexican Pot Roast
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Sunshine Crawford
Apr 2010 Intermediate |
1 vote
10735 views
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Easy Herb Chicken in PastryWhat a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad… |
Robyn Savoie
Feb 2014 Advanced |
1 vote
10665 views
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Jenny Craigs Italian Chicken RollsThis delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken… |
Micheline
Jan 2011 Intermediate |
2 votes
9364 views
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Chicken Piccata Made EasyThis is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this… |
Stan Jenkins
Dec 2013 Beginner |
2 votes
7600 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish… |
J. Gino Genovesi
Jan 2014 Professional |
3 votes
9085 views
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