Artichoke & Red Bean Dip with Bread Crisps Recipe

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Prep time:
Servings: 10
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Ingredients

Cost per serving $0.34 view details

Directions

  1. Place the garlic in a small frying pan with the olive oil and red pepper flakes and heat until slightly golden. Remove from the heat and set aside.
  2. In a food processor place the artichokes with 3-4 tablespoons of the artichoke marinade.
  3. Add the beans, sautéed garlic and oil and process until smooth.
  4. Serve with your favorite crackers or bread chips.
  5. To Make Bread Chips:
  6. Place your favorite slice bread on a baking sheet and toast in the oven until golden and crispy. Cool and place in a plastic bag and break into pieces.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 10 servings
Calories 74  
Calories from Fat 38 51%
Total Fat 4.31g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 118mg 3%
Total Carbs 6.87g 2%
Dietary Fiber 2.7g 9%
Sugars 0.8g 1%
Protein 2.3g 4%
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Comments

  • ShaleeDP
    April 8, 2014
    oh this is different! i like to try this oneday

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